#124 - Building Confidence and Overcoming Challenges by Using Positive Self-Talk

In this episode we are joined by Alejandro Briceño, a chemical engineer turned HR professional and innovation consultant. We delve into the power of positive self-talk and its impact on facing challenges and fostering a growth mindset. We discuss the importance of reframing negative thoughts, practicing self-compassion, and surrounding yourself with supportive and motivating individuals. Alejandro shares personal experiences where positive self-talk played a crucial role in making important life decisions.Chapters:00:00 Intro snippet and music00:40 Introducing a mindset 3-parter01:21 Intro guest and topic02:35 Alejandro's background and working with people06:07 What do you do day to day07:05 Teaching other people soft skills09:00 Importance of positive self-talk10:50 Carol Dweck and fixed vs growth mindset11:20 You might not even be aware12:30 Positive self affirmations13:55 Strategies to foster positive self-talk16:06 Using a wins file / brag wall16:35 Being too hard on yourself17:55 Overcome difficulties maintaining a positive internal dialogue20:43 Tim Ferriss information diet22:25 Positive self-talk impact on well-being24:14 Personal experiences with positive self-talk26:12 Wrap up + what's coming in next episode26:43 Outro musicReach out to Alejandro:- LinkedIn- Pybites communityNext week we continue talking with Alejandro about having a growth mindset ...