#124 - Building Confidence and Overcoming Challenges by Using Positive Self-Talk
from Pybites Podcast Hosted by Julian Sequeira & Bob Belderbos
In this episode we are joined by Alejandro Briceño, a chemical engineer turned HR professional and innovation consultant. We delve into the power of positive self-talk and its impact on facing challenges and fostering a growth mindset. We discuss the importance of reframing negative thoughts, practicing self-compassion, and surrounding yourself with supportive and motivating individuals. Alejandro shares personal experiences where positive self-talk played a crucial role in making important life decisions. Chapters: 00:00 Intro snippet and music 00:40 Introducing a mindset 3-parter 01:21 Intro guest and topic 02:35 Alejandro's background and working with people 06:07 What do you do day to day 07:05 Teaching other people soft skills 09:00 Importance of positive self-talk 10:50 Carol Dweck and fixed vs growth mindset 11:20 You might not even be aware 12:30 Positive self affirmations 13:55 Strategies to foster positive self-talk 16:06 Using a wins file / brag wall 16:35 Being too hard on yourself 17:55 Overcome difficulties maintaining a positive internal dialogue 20:43 Tim Ferriss information diet 22:25 Positive self-talk impact on well-being 24:14 Personal experiences with positive self-talk 26:12 Wrap up + what's coming in next episode 26:43 Outro music Reach out to Alejandro: - LinkedIn - Pybites community Next week we continue talking with Alejandro about having a growth mindset ...
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