#124 Can’t Stop Replaying That Conversation in Your Head?

An episode of the Finding Joy in the Hard podcast, hosted by Suzanne Andora Barron, titled "#124 Can’t Stop Replaying That Conversation in Your Head?" was published on June 7, 2025 and runs 8 minutes.

June 7, 2025 ·8m · Finding Joy in the Hard

0:00 / 0:00

Summary

Do you ever find yourself replaying what happened in your head again and again? You may have a whole dialogue going through different scenarios. If only I had said this. Next time I, I'll say that. The more you replay it, the bigger it gets until you can't think of anything else. And you find yourself, getting angry or upset all over again. Imagine being able to turn it off. It almost feels impossible, right? Well listen in to learn how. Let me know if you try it. I'...

Episode Description

Do you ever find yourself replaying what happened in your head again and again?

You may have a whole dialogue going through different scenarios. If only I had said this. Next time I, I'll say that. The more you replay it, the bigger it gets until you can't think of anything else.

And you find yourself, getting angry or upset all over again.

Imagine being able to turn it off. It almost feels impossible, right?

Well listen in to learn how.

Let me know if you try it. I'd love to know your experience. You can reach me here on Instagram.

To learn more about my membership, Feel, Heal and Align, click here.

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

Share this episode

Similar Episodes

Episode 32: Who Are Your People?

Apr 12, 2026 ·9m

How to Pray When Your Mind Won't Stop Racing

Apr 8, 2026 ·13m

Episode 31: Creativity Matters More Than You Think

Apr 5, 2026 ·8m

Why Do You Look for the Living Among the Dead?

Apr 1, 2026 ·14m

Episode 30: Protecting Your Mental Health on Social Media

Mar 29, 2026 ·8m

Praying from Victory: How the Resurrection Changes Everything

Mar 25, 2026 ·10m

Similar Podcasts

Untangling Prayer with Rachel Wojo Untangling Life with Rachel Wojo How do I pray during challenging times? How can I grow closer to God despite life's hardships? How can I find peace and purpose when life feels overwhelming and stressful?Welcome to the Untangling Prayer with Rachel Wojo podcast, a sanctuary where we navigate the storms of life together, uncovering clarity and calm through faith, prayer, and practical wisdom.Each week, author Rachel Wojo brings heartfelt conversations and insightful advice on living a life of peace and purpose. We dive deep into prayer, managing stress, overcoming anxiety, and finding joy amid trials. Through inspiring stories of individuals who have found hope and strength in their faith, you'll gain practical tips to help you navigate challenges.Rachel's compassionate guidance will help you clear your mind, calm your heart, and draw closer to God, no matter what you're facing. With every episode, you'll learn how to untangle the knots of life and discover the peace and purpose you've been longing for.You might be Grieving in Color Dr. Chinasa Elue Are you in the midst of a grief journey?Whether you are grieving the loss of a loved one, the loss of opportunities, or in the midst of life’s transitions, your feelings are valid, your loss is significant, and you are not alone.On the Grieving in Color Podcast, we invite you to experience all of the sides of grief as we delve into real stories of resilience, featuring guests who have found strength in sorrow, love in loss, and walked through the dualities of finding joy in the midst of their pain. I’m your host, Dr. Chinasa Elue, a professor, speaker, and grief coach and I believe each person grieves in their own unique way. This podcast will explore the many shades of grief, and how we navigate loss while finding courage to celebrate life’s vibrancy. We embrace grief not as a one dimensional experience of sadness that is black and white, but as a spectrum of emotions, a palette of feelings that colors our lives even in the face of loss. Join us, as we br The Vizy Mama Kadie Thomas Trading in girl bossing for home making, Kadie is a Gen Z wife and mother who is learning as she goes how to live a slower paced life. In this podcast she shares her journey as she writes it in the hope other women will join her in finding joy in the home. Crossing It Off The Bucket List Roger Williams Show Summary: Go on a pilgrimage, write a memoir, live on the road—95% of us would say we have a bucket list, but how many of us have written our list down and are finding joy through intentionally crossing items off it? Each week, join host Roger Williams as he interviews individuals on why they put a specific item on their bucket list, how they crossed it off and how by doing so have joy in their lives. In the show notes we share information on how you can cross that weeks item off your own bucket list. Find inspiration and empowerment to Live Out Your List!Host Bio: Roger Williams is the author of Live Out Your List: Finding Joy Through A Bucket List Lifestyle, a podcaster, an adventurer, and Head Crosser Offer of his bucket list. After more than 30 years working in the youth development and teaching field, a year in quarantine, and two heart attacks, Roger embarked on an adult gap year to prioritize a life in which he is known not by how and to whom he sells labor, bu

URL copied to clipboard!