#124 - Comparision, Beating yourself up & Meal Planning

Community Check- In Topics Covered: why comparing your progress to someone else is setting you up for failure What to do Every time you don't hit a target or something doesn't go as good as you hoped Fitting in workouts vs making the time to fit them in Beating yourself up and always thinking you should be doing better How to plan every single meal Want to work with me - ⁠⁠Leave your details here ⁠