124 – Cultural themes, sound nutrition and sustainability, need for trust

After covering some recent news from Hong Kong and an another recap of experiences in lovely Japan, we delve into some more nutritional notions. Regarding sustainability, we can maintain biological systems on our wondrous planet without dispensing with evidence and principles of our ancestral health. Finally, regarding Branden’s question, we need to transform the current cultural paradigm of punishment into one of restorative justice and win/win processes, which reflect self-trust and trust in others to meet needs. Working on self-esteem and being able to soothe oneself when feeling upset contribute to inner well-being and a world without punishment. history of japanhttps://www.youtube.com/watch?v=Mh5LY4Mz15o Game Changers DEBUNKED (The Film) w/ Deleted Sceneshttps://www.youtube.com/watch?v=NV8RVKX-ues https://www.mpg.de/12728073/neandertals-main-food-source-was-definitely-meathttps://www.americanscientist.org/article/meat-eating-among-the-earliest-humanshttps://www.sciencemag.org/news/2014/03/why-did-new-zealands-moas-go-extincthttps://humanperformanceoutliers.libsyn.com/episode-142-bobby-gillhttps://www.businessinsider.com/amount-of-carbs-to-eat-for-a-long-life-2018-8https://www.sciencealert.com/study-on-half-a-million-people-has-bad-news-for-keto-diet Elle Russ chats with Oren Jay Sofer – the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.https://blog.primalblueprint.com/oren-jay-sofer/ Kevin’s and my appearance on the Two Fit Travelers podcast ( https://fittravelshow.com/ )https://www.buzzsprout.com/226207/2548564 Two books by Nathaniel Branden containing the important questions about childhoodhttps://www.amazon.com/Honoring-Self-Self-Esteem-Personal-Tranformation/dp/0553268147https://www.amazon.com/Breaking-Free-Nathaniel-Branden/dp/0553265881 Question #4. Did you feel free to express your views openly without fear of punishment? bumper musicKosheen – All in my head (Planet Funk Remix)http://www.kosheen.com