EPISODE · Jun 24, 2025 · 21 MIN
#124: Do Men & Women Need to Strength Train Differently?
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
One of my listeners recently asked whether men and women should strength train differently — and in this episode, I’m breaking down what you really need to know.We’re diving into what actually matters when it comes to building strength in midlife, and whether your workouts should look different from your son’s, your partner’s, or your younger self’s.You’ll hear: What actually makes a program effective — regardless of gender Why programming can look different from person to person What to watch out for when training with men or younger family members Why a program designed for women in midlife might be worth considering — even if the exercises aren’t differentThis episode is a reminder that strength training doesn’t need to be complicated to be effective.Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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What this episode covers
One of my listeners recently asked whether men and women should strength train differently — and in this episode, I’m breaking down what you really need to know. We’re diving into what actually matters when it comes to building strength in midlife, and whether your workouts should look different from your son’s, your partner’s, or your younger self’s. You’ll hear: What actually makes a program effective — regardless of gender Why programming can look different from person to person...
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#124: Do Men & Women Need to Strength Train Differently?
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