124. Embracing Self-Love w/ Guest Amanda Hess

Embracing Self-Love on Your Weight Loss Journey DOWNLOAD WORKBOOK HERE In this episode, Kara, your guide on the path to self-love, delves into the realms of body image, self-worth, and the transformative journey to embracing and loving oneself. Joined by the insightful Amanda Hess- Self Love Coach for Neurodivergent Women, this conversation explores the nuances of self-love, its impact on weight loss, and the pivotal role it plays in creating a sustainable and fulfilling life.   Key Takeaways:   Rewriting Your Self-Love Story:    - Kara and Amanda emphasize the importance of recognizing and reshaping the narratives around self-love.    - The discussion unfolds around the origins of self-perception and the external influences that shape our views.   External Validation vs. Self-Validation:    - Exploring the common misconception of seeking external validation versus cultivating a deeper sense of self-love.    - The hosts share personal experiences and anecdotes to highlight the journey of discovering self-love.   Navigating Body Image Challenges:    - Drawing parallels with societal beauty standards, the hosts reflect on the Dove commercial that celebrated diverse bodies.    - Addressing the challenges posed by social media filters and the importance of embracing individual beauty without explanations.   The Power of Coaching in Self-Discovery:    - Amanda shares insights into the transformative nature of coaching and its ability to uncover core beliefs.    - Both hosts acknowledge their own coaching journeys and how it led them to guide others on the path to self-love.   Cultivating Self-Love:      - Kara and Amanda stress the importance of conscious consumption, unfollowing triggers, and blocking negativity.    - Reflecting on personal experiences, they encourage listeners to become the partners they deserve, fostering a loving relationship with oneself.   Closing Thoughts: As the episode concludes, Kara and Amanda leave listeners with a powerful message — the first step towards self-love is recognizing and embracing their deserving nature. They inspire women on a weight loss journey to embark on this transformative path with compassion, resilience, and a commitment to self-love.     _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!   ✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here   Social Links & Resources Curious or Prefer to see the podcast on video? Click Here for the Video   Links for Guest Amanda Hess Certified Life Coach for Neurodivergent Women IG: https://www.instagram.com/theamandahess/ Podcast: https://amandahess.ca/podcasts/ Free 3 Day Anxiety Audio Training: joinamanda.ca