124. Emotional Intelligence & Why You Need It with Ashley Valliere

Maybe you've heard the term "emotional intelligence" before but it might feel too abstract to be useful. This week I'm joined by EI Educator, Ashley Valliere, who's teaching us what EI even is, why we need it, and sharing practical tips to work on developing it. We even dive into how EI can help you overcome emotional eating! In Ashley’s 15 year journey working with people (as a personal fitness trainer, massage therapist, and now completing her Bodynamic muscular psychotherapy program) she noticed some peculiar things with her clients over the years. Most notably emotional outbursts in sessions (anger, sadness, shame ect); as well, she took a special interest in people's posture and body language. These curiosities began a decade long search for the missing link between brain and body. Her specialities are in decoding the body, learning how to navigate how it communicates and emotional intelligence. You can find her: IG: @theashval Tiktok @theasval youtube @theashval Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant