124: Facing Violence - The Principles Of Self Defence

Historically speaking, we live in the most peaceful time in existence; yet there is still a prevalence of crime and violence - instance of which many of you will know first hand.Keeping myself safe and developing competency in this area has led me on a life long quest to develop my skills as a martial artist, to think tactically as well as to share this knowledge.I hope to answer the following questions here:What can you do to keep yourself safe? How can I end a fight quickly? What happens after a violent conflict?If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.