124: Feel Anxious When You Exercise? Here's What to Do!

Do you find yourself overwhelmed with anxiety when you try to exercise? Or maybe you're avoiding it altogether because of the discomfort it brings?In this episode, I share valuable insights and practical tips to help you navigate exercise anxiety and reclaim your relationship with movement. Make sure to tune in to the full episode for helpful and actionable steps to support your journey towards feeling more at ease with exercise.SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERLCASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/feel-anxious-when-you-exercise-here-s-what-to-do