124. Finding Yourself Again

Today’s episode is personal and important. I share the story of losing my athletic identity after multiple concussions and how that experience shaped my purpose as a coach.For years I thought discipline solved everything, but when my own body stopped feeling familiar, I learned what it meant to rebuild yourself from the inside out.As I began working with women in their forties, fifties, and sixties, I recognized the same emotional patterns I had lived through. The confusion, the frustration, the sense of drifting away from who you used to be. That connection is what led me to the work I do now.If you’ve ever felt “off,” disconnected, or unsure of why your body has changed, this episode will bring clarity and a sense of support.My hope is that you walk away understanding that you are not alone, you are not broken, and you are not far from feeling like yourself again.Click Here for the Link to the Live Call on Sunday November 30th @ 7pm