#124 - FLOW: Find the Pause (Meditation)

Following up from last week's reflection on pausing, here's a little 13min pause meditation to help you slow down in the run up to the end of year festivities. Merry Christmas to you all, and I'll catch you next week for a review of 2022. And remember: PAUSING IS A MUST - PAUSING IS AN ART: EMBRACE IT. _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health #64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame #70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery #71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z #78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain #118 - 3 periodontal illness facts I was not prepared for https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/ ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! Email: [email protected] Website: https://theartfulathlete.co.uk/ DM on Instagram: @artfulsego OR @theartfulathlete Share, Rate & Review this Podcast if you enjoy it :-) BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/