124: Functional Exercise in The Bible

I want to take you back to a time when people didn’t have gyms, peloton bikes, dumbbells, group classes or workout apps (OR pre/post workout drinks for that matter!). How did people stay fit in the “olden” days? We can look back to fitness in Biblical times and see that, even without all of these modern exercise advantages, they were able to stay fit. Their physical activity was naturally built into everyday life and not something they did separately like we do. They didn’t need to “go work out” because their lives were a workout. Ancient exercise was Functional exercise and we can gain a lot of perspective by considering how unconvoluted and accessible exercise can be.Listen to this week’s podcast for your weekly dose of God’s word and practical health advice. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/124

THE SCHOOL OF CHRISTIAN HEALTH AND NUTRITION: From April 6th - 19th, you can enroll in our October cohort at the lowest price it will ever be. Bonus, you'll get immediate access to module one and the book list so that you can get a head start before classes begin this fall. If becoming a Christian health practitioner has been on your heart, this is your moment. Head to the www.thechristiannutritionist.com/school to get more information and to enroll before April 19th.