124. Getting Charged Up with Electrolytes: 101

124. Getting Charged Up with Electrolytes: 101These days electrolyte packets are all over the algorithm for product consumption, but what are they? What should you look for when punching them? How do you know the difference between electrolyte imbalance and dehydration? We cover all of this and more in this chat! Laugh with us through this one, playing games and learning stuff about the best way to keep our bodies charged up and healthy!Check out the reference links below to read up on your own!Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!—————Real Tip of the Day: Go Get one!Check out the top companies from the reference link and buy yourself some electric goodness to add to your health journey!Lets make it EXTRA! Como La Flor!This has nothing to do with anything other than spreading the love of Selena and electrolytes. Watch the movie and have a great time sipping on your minerals!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! [email protected]**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.References:References:https://www.medicalnewstoday.com/articles/153188 , Medical News Todayhttps://smarter-reviews.com/lp/best-electrolyte-powders-hydration , Smarter Reviews