124. Grieving Your Old Fit Body

It’s time to let go of how your body used to look like. I know you were once fit. I know you were once active. I know you were once smaller even though you thought you were overweight. Whatever it is, you’re not there anymore and wishing that you will GET back to there when you set the 20 pound goal will disappoint you. That’s because this journey has to look different this time. Wanting old bodies = bringing back old eating and workout habits that no longer serve you in this present moment. In this episode, I share why letting go and feeling the emotions of grieving your body will help you lose 20 pounds and keep it off this time. Because this time, it is different. You’re building your body the way you want without bringing the baggage of shame of not loving your past fit body. Let’s Work Together: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569