124// How to Heal Your Microbiome in 2023 with Nikki Kenward, CST-D

Today’s episode is about ALL THINGS MICROBIOME:Research on prenatal healthHow your MOUTH microbiome impacts your entire healthSigns of whether or not your mouth microbiome is healthyHow long it takes to change your microbiome (according to research)What actually impacts your microbiome the most (hint: it’s not probiotics)How Craniosacral Therapy and emotional work can heal your microbiomeThis podcast episode today is a recorded conversation with my friend and mentor, Nikki Kenward CST-D. Nikki is an international instructor of Craniosacral Therapy through the Upledger Institute. Nikki is the author of the book, “It’s All In Your Gut” and works with babies, children, and adults using Craniosacral Therapy in her clinic in the west side of London.I have had the joy of personally attending one of Nikki’s international lectures, and am excited to bring Nikki back on the podcast for her SECOND time for her to share with you some of the top highlights of ALL the research she’s done on the gut and particularly the microbiome.If you have questions on how to change your microbiome and heal from the inside out - then this podcast episode is for you.EPISODES MENTIONED:Ep. 4// How to Heal Your Gut from PTSD with Nikki Kenward CST-DLINKS FROM THE SHOW:Connect with Nikki:Facebook: @nikkikenwardtherapyInstagram: @theemotionalgut Youtube: @colontocosmos Website: www.nikkikenward.comCheck out Nikki’s resources:UK/Europe link to buy Nikki’s book, tummy journal, or poster: www.nikkikenward.storeUSA link to buy Nikki’s bookUSA link to buy Nikki’s tummy journalUSA link to buy Nikki’s posterFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Leave a Rating and Review  - because you love us!WORK WITH ME:Virtual clients: Join the Foundations Program WaitlistLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeFREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/124 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:🚨 50% OFF BBB until Aug. 31 @ 11:59 PM EST 🚨 Have you been trying to fix your bloating, constipation, acid reflux, or PMS — and nothing has worked? If so, this is for you! Better Belly Blueprint is 50% OFF!! and you'll also get $588 in fast-track bonuses, free: ✅ 3 months of live group coaching with me ✅ Upload your labs → get your personalized healing plan in minutes ✅ 100+ recipes built around your exact food sensitivities ✅ A pocket coach you can text anytime, so you always know your next step 👉 Go to betterbellytherapies.com/blueprint to get 50% off healing NOW + $588 in fast-track bonuses. Ends Aug. 31 @ 11:59 PM EST!