124. How to open your heart and remove past trauma for better relationships!

Hello Beautiful! I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality and in your health. Today I had the pleasure of interviewing Will Deroode. He is a Trauma Sensitive Heart Math Practitioner. Key Takeaways - -When you are in heart coherence, you are a healthier person -Opening your heart thru heart coherence can create world peace - The heart is 5,000 stronger than the brain -Trauma blocks and closes the heart -Dissociation and numbness are signs of trauma -Learn how to be with your breathe without being in your mind - You have to ability to open your heart -Affirmations - only do them when you heart is open -Creating safety in your body will allow you to open your heart - Creating safety within your body is essential - It is about balancing the masculine and feminine energy in your body and in your relationships -Men need to connect more with their feminine energy so they can connect deeper with women - Breathe into your heart for 5 minutes Will Deroode's links- Instagram -https://www.instagram.com/will.deroode/ Breathing exercise he mentioned - https://www.youtube.com/watch?v=rVy-sDz6rQw Be sure to subscribe to my channel and share with friends! Write a review on ITunes. My links - Facebook - https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - [email protected] Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ