#124: If You're Capable of Being Stressed, You're Capable of Being at Peace (Here's How)

I used to secretly worry if it were possible for my body to feel calm. I thought that I was somehow uniquely unable to relax, feel grounded, or experience peace inside without the stars all aligning perfectly.  Then I was introduced to meditation and quickly discovered that I don't have to live in a stressed state, and feeling calm could become a more natural, constant state instead.  Now years later as a meditation teacher and coach teaching skills, frameworks, and tools for how to cope with stress, find your peace, and ground yourself whenever you need to, I hear many of my students have wondered the same thing about themselves.  In today's episode, I'm talking about: What stress actually is and how it affects your life What meditation really is and how it works What to do with racing thoughts when you meditate so you can find your peace By the end of the episode, you'll understand that experiencing peace is possible for you and how to get there! Mentioned in the episode:  Demystifying Meditation