#124] Kate Lemere: Foundation, Fitness Misconceptions, + Mindset

Kate Lemere [@katelemere] is a fitness expert, trainer at Barry's Bootcamp [+ a part of their corporate team!], + founder of Foundation -- a 10 week online master class on all things fitness, nutrition, + mindset. Kate talks all about Foundation, shares how her health + fitness journey has evolved, + we get into a little Q+A at the end... a sneak peek of next week's episode with Kate ; ).Notes:-- The Four Percent-- Kate's Youtube Channel-- Join Foundation-- Episode #29 With Kate: Creating A Workout Routine, Group Fitness Training, + ABS-- Episode #30 With Kate: Getting Real On Calorie Counting, Fasting, + Botox