124 - Looking after yourself when your child is away with the other parent

In this solo episode, I chat about looking after yourself when your child is away with the other parent. We talk about strategies, self-care, and looking after your physical and mental health.  Links mentioned in the episode: To contact Julia, email: [email protected]. For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses. Book in for your complimentary 30 minute Clarity Call with Julia here.  Visit us at Single Mother Survival Guide.  Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.