124 - Olivia - Can music help reduce mental health issues?

In this podcast episode, Olivia discusses the question: can music help reduce mental health issues? She starts by talking about the history of mental health. It has been skyrocketing over the years and it used to be known as a rare condition. We might just be better at diagnosing it but either way we are always looking for more solutions to help with it. She informs the listener of the positive effects of music and that it can help you get away from the chaos of life. Lastly, she talks about how certain music isn’t helpful to one’s mental health. If you are ever stressed, music can help calm you down.