124: Prepare to get fit

I’m reading a new book called Peak by Dr Marc Bubbs, It’s called The New Science of Athletic Performance That is Revolutionising Sports. It’s a slow read for me and I and dipping into different bits each day. I came across this new chapter quote that i thought was quite an insight, that being: “It’s not the will to win that matters. It’s the will to prepare to win that matters” - Paul “Bear” Bryant. I think this rings true with just getting fit, you have to prepare to get fit, which I think requires time, learning, listening and above all a willingness to commit, preparing costs nothing, but doing the prep will allow you to get to where you want to be. Here’s Today’s Podcast: https://www.getfittorow.com/get-fit-to-row-podcast/prepare-to-win