124 - Programming Principles - How To Choose Sets, Reps, Rest and Tempo

In today's episode we dive deeper into programming principles as we wrap up the series by revealing how we use sets, reps, rest and tempo in your training to elicit different results. P.S. Epic New Flash Sale Is Live - You Have 72 Hours! The brand new 18 Minute Stretching Routine just dropped. Hot of the press, the video tutorials literally just got published by our videographers! For an extremely limited time, you can be among the first to get this program at a crazy discounted price as we launch it for 72 hours! >>> Click here to learn more <<< To ask questions in the live show, join us in the UMS Movement Mastermind group on Facebook Subscribe and see everything we do on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here