EPISODE · Mar 18, 2021 · 4 MIN
#124 - Qual a dose mínima de exercício para manter força e resistência?
from Exercício Físico e Ciência · host Fabio Dominski
Quantas vezes por semana treinar para manter adaptações conquistadas? @fabiodominski Fonte: Spiering BA, Mujika I, Sharp MA, Foulis SA. Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time. J Strength Cond Res. 2021 Feb 24.
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#124 - Qual a dose mínima de exercício para manter força e resistência?
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