124. Simple Ayurvedic Spring Rituals to Renew Your Energy

Solo episode! Please share widely:)Every spring, we feel the urge to clean our homes…It is instinctual. In Ayurveda, spring is the season of clearing—of releasing what feels heavy, stagnant, and no longer aligned.In this episode, I walk you through 3 simple Ayurvedic rituals to help you gently reset your body, mind, and energy—without overwhelm.What You’ll LearnWhy spring naturally brings brain fog, low energy, and emotional heavinessThe Ayurvedic principle of “like increases like” (and how to shift it)How to move from stagnation → lightness → renewalReference:https://www.rashmischramm.com