124 🦴 Strong Bones for Life: Understanding the Causes & Solutions of Osteoporosis with Dr. John Neustadt

Make no bones about it, you need healthy bones! As a matter of fact, people spend more time in a hospital because of osteoporosis than for diabetes, heart attacks and breast cancer. On today’s episode, you will learn how to build strong bones, so you can move your magnificent body through midlife! You will meet Dr. John Neustadt, the Founder and President of Nutritional Biochemistry, Inc. (NBI) and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.   A few Nuggets of Midlife Wisdom from today’s show: Osteoporosis is a condition where the bones are getting weaker, and it increases your risks for fractures. All of the holistic approaches, such as a healthy diet, lifestyle, exercise, and the recommendations that Dr. Neustadt teaches in his book, Fracture-Proof Your Bones, can help prevent osteoporosis from developing. Osteoporosis is secondary to cardiovascular disease and every 30 seconds someone is breaking a bone due to osteoporosis.   Enjoy the show!   🎙 Listen to the Podcast! http://themidlifemakeovershow.com   👉 Connect with Dr. Neustadt! Website: https://www.nbihealth.com Use code nbi10 for 10% off supplements and receive up to 30% off with quantity discounts Facebook: https://www.facebook.com/nbihealth/ YouTube: https://www.youtube.com/user/NBIHealth LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/ Twitter: https://twitter.com/JohnNeustadt   🎤Nominate a Guest  http://midlifemakeoverguest.com   ☎️ Call the Midlife Hotline! 888-238-2998   ⭐️ Leave a 5 Star Review & Help us Change More lives! http://reviewtheshow.com   🤓 Read the Blog! https://wendyvalentine.com/blog/   🗞 Get The Midlife News! http://themidlifenews.com   🧰 Get Your FREE Midlife Makeover Toolkit! http://freemidlifetoolkit.com    🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com   😊 All the Midlife Goods! https://wendyvalentine.com   ❤️ Join the Club! http://themidlifemakeoverclub.com   🎥 Watch the show on video! http://midlifemakeoveryoutube.com   💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/   🐦 Follow me on Twitter! https://twitter.com/midlife_show   🧵 Follow me on Threads! https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest! https://www.pinterest.com/wendy_valentine_/   #themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth