#124 The 5-Minute Reset: A Christian Breathing Exercise for Anxiety

Feeling anxious right now? This 5-minute Christian breathing exercise calms your nervous system fast — paired with 7 Bible verses for peace over fear and anxiety.   In this episode, Kim walks you through 4-6-4 breathing (step by step, guides you through a live 5-cycle practice, and anchors it to Bible verses    Watch the video version and get more faith resources at www.kimandfaith.com. Sign up to be on my mailing list at www.kimlovesyou.com & Get the anxiety 911 worksheet sent to you (and more).  I'm not a state-licensed mental health professional. This episode is designed to strengthen your faith and calm your body — it isn't a replacement for medical or licensed mental health care.   We talk about these things inside this show... christian anxiety relief, breathing exercise for anxiety, bible verses for anxiety, christian meditation, nervous system reset, peace return, faith based anxiety relief