#124 The 6 Types of Restriction that Lead to Binge Eating

from Love Your Bod Pod · host Cara Cifelli

Restriction leads to binge eating. But I often hear people say "I'm not dieting, I no longer restrict but I am still binge eating!" If you've ever said that or felt like that, then it's likely that you are still struggling with one or more of the 6 types but you might be unaware of it. Check out this podcast if you're struggling with binge eating and would like to heal.  Find Cara Website Instagram TikTok

Episode metadata supplied by the publisher feed · Published Nov 17, 2021

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#124 The 6 Types of Restriction that Lead to Binge Eating

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