#124 The Curse of the White Knuckles

from Intentional Living with Tanya Hale · host Tanya Hale

We have been taught our whole lives to "fake it till you make it," "just do it," "embrace the suck," and "do the thing you don't want to do." Great phrases for a short-term fix. But if we want to really create lasting change in our lives, we have to stop "white-knuckling" our behaviors and create change from our thoughts rather than from sheer will-power. Let's chat today about how to do that.

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This episode is 32 minutes long.

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This episode was published on November 9, 2020.

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