124: The Improvement Season - Physiological Signs of a Deficit

This time, we're starting to answer the questions collected over in our facebook group. Talking about the muscular potential for older individuals as well as recovery modalities, furthermore, we talk about physiological signs of a deficit, pre-activation sets and much more. Submit Questions: https://www.facebook.com/groups/revivestronger/ Timestamps: 24:37 Getting into lifting after 35+ 29:25 Progress volume slowly? 33:16 Is decline pressing worth implementing? 34:33 Why am I so dryer in the morning? 35:16 How lean is to lean to maintain? 37:43 How long if needed could you stay stage-ready of you had a few shows in a row without looking worse? 41:02 When changing a workout split, say from P/P/L to upper/lower, would you experience more difficulty at for the first meso as it would be like a new stimulus? What have you seen in clients? 45:13 Physiological signs of a deficit 48:38 Reverse Pyramid vs. Regular 55:00 Pre-Activation? 56:00 Recovery modalities for older lifters 59:28 When adding sets, should you add another set at the same weight or add a down set? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=u-8u-axIDdE __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices