#124 The Natural Treatment of Menopause, Communicating Sexual Desire, Boosting Your Immune System and Healthy Travel Tips

Welcome to this episode of The Tonic, terrestrially broadcast on March 21 and 22, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment menopause with Joel Thuna, expressing sexual desire with Carlyle Jansen, immunity boosting with Megan Horsley and healthy travel tips with Dr. Emily Lipinski ND We specifically discuss: The Natural Treatment of Menopause Declining estrogen Vaginal Atrophy Symptoms of Vaginal Atrophy Avoiding smoke Sexual activity Avoiding scents Physical exercise Cotton clothing Can you get estrogen through your diet? Probiotics Lubrication What is "Brain Fog"? Brain exercises, sleep, de-stressing Communicating Sexual Desire The blueprint model for sexual communication The types of people "Energetic people" "Sensual people" "Sexual people" "Kinky people" "Shape-shifters" Sexual states - a cycle What problems can occur? Boosting Immunity Why is boosting immunity so important? Sleep - sleep hygiene Adaptogens Movement - high impact exercise Detoxification Natural Travel Tips Avoiding viral infection Wiping down surfaces in the plane Surgical masks Sleep when traveling - melatonin, grounding, white noise machine Eating healthy on holiday