124. Trauma Healing Part 2: Relearning, Repairing, and Relationships

from The Mindful Psychology Podcast · host Geneviève A. B - Island Yogi Therapist

Today on the the podcast, we will be diving deeper into trauma healing by understanding our patterns, learning new ones, and applying these to relationships. Topics covered:  - Recap of Part 1 - How our experiences affect us and play out - More on trauma - Understanding patterns and their importance - Practices for resourcing and relearning - Notes on regulating, mindfulness, and self-compassion - Distancing from toxic dynamics - Exploring forgiveness - Final thoughts on healing and finding peace Happy listening! With love, G 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website

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This episode was published on April 28, 2022.

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