#124 Warum Meditation vielen Menschen schwerfällt - mit Stefan Weber

Herzlich Willkommen zu einer weiteren Podcastepisode von „take a deep BREATH". Der Podcast für mehr Klarheit, Gelassenheit und ein erfülltes Leben. Meditation erdet, entspannt und bringt Klarheit in unser Leben. Durch Meditaton können wir altes loslassen, im Körper ankommen, vertrauen und eine innere Ruhe einkehren lassen. Jedoch ist Meditation nicht für alle Menschen hilfreich. Zumindest zu Beginn nicht. Für Menschen, die Trauma erlebt haben, kann Meditation sehr triggerreich sein. Im heutigen Podcast sprechen wir darüber, wie Meditation auch traumasensitiv gestaltet werden kann. Denn häufig kann das gerade und stille Sitzen mit geschlossenen Augen, zu einer Angst oder Panik führen, anstatt zu Entspannung. Achtsamkeit und Meditation kann aber auch anders gestaltet werden. Genau darum geht es in dieser Folge. Wir wünschen dir viel Freude. Hier findest du Stefan auf Facebook: https://www.facebook.com/profile.php?id=100076884682417 Seine Webseite: https://sites.google.com/ich-zentrum.de/feingefuehl-at-stefan-weber Das ICH-Zentrum: https://g.co/kgs/dicZTU4

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This episode was published on May 16, 2024.

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