124 ~ Waterfall Meditation

Have you ever been walking in the rain, lost in thought, and suddenly a raindrop splashes across the face? This sensation often jolts us into a sense of presence. Within this meditation we explore the sensitivity of the face by placing droplets of water on the face, and turning inwards to explore the sensations that arise from anointing ourselves with the water element. Also: I'm teaching in person classes again ^_^. You can find me on Sundays @kove (Class Schedule) at 4 PM (PST)! Join me for a rhythmic restorative based class. I look forward to seeing you there! Contact me @raindanceyogi I love you <3!