#124 - What to eat before and after you workout

from Ransomed Bodies Project · host Trent Harrison

Just taking pre workout isn't enough... if you actually are serious about maximizing your results in the gym, then you need to be METICULOUS about your pre and post workout eating. In this episode, I break down my process for what I eat before and after I lift to get the best results and how you can find what is going to work best for you.

Episode metadata supplied by the publisher feed · Published Mar 15, 2023

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#124 - What to eat before and after you workout

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