#124 - What to Focus on When Starting (or Restarting) a Weight Loss Plan

This episode is all about what to do if you've attempted to lose weight before, and now feel like you're having to start again. Topics covered include: the MOST important habits to focus on for successful weight loss  what you can learn from previous experiences how to work with yourself (not against yourself) how to make this time the last time you're working on losing weight These are links to 4 very good books worth checking out, mentioned in the show: For mindful eating, and enjoying your favourite foods while still losing weight - The Joy of Half a Cookie For the self compassion - Self Compassion: The Proven Power of Being Kind to Yourself For improving mindset - Chasing Cupcakes For weight loss myth-busting - The Fitness Chef - Eat What You Like and Lose Weight For Life I also mentioned my podcast on Self Compassion - that's episode #109. If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email [email protected] Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/