124. What Your Attachment Style Says About You & Your Relationship

Victoria Albina, NP, MPH (you know, our favorite human who LITERALLY changes our lives every time she she speaks) is back and this time we’re breaking down ✨ATTACHMENT STYLES✨. We chat about… What attachment styles ARE and how we LEARN them Anxious vs avoidant vs secure attachment How our attachment style impacts our romantic relationships The ways that anxious and avoidant attachments SHOW UP in our lives What secure attachment looks and FEELS like Steps for moving towards secure attachment 💖FREE MEDITATIONS LINKED HERE💖 Learn more about your ad choices. Visit podcastchoices.com/adchoices