EPISODE · Dec 7, 2021 · 47 MIN
#124: Why You Gotta Take a Break!
from Black Girls Heal · host Shena Lashey
Rest is SOOO important. It's really about how we treat ourselves and how we feel about ourselves.We talk about how not resting is a fight or flight response and the importance of being aggressive about protecting your peace.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Rest is SOOO important. It's really about how we treat ourselves and how we feel about ourselves. We talk about how not resting is a fight or flight response and the importance of being aggressive about protecting your peace. ➡️ Grab your 2022 Planner and Best Year Ever Bundle RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Join The Recovery School 2.0 to unlearn symptoms of love addiction and love avoidance Apply to work together in From Avoidant to Available Create balance and love in your life with The Loved Woman Planner CONNECT WITH US ELSEWHERE Instagram: @BlackGirlsHeal Facebook: Black Girls Heal Website: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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#124: Why You Gotta Take a Break!
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