#124 with Karl Henry PT

My guest on The ClockWork Junkie Podcast today is Personal Trainer Karl Henry. Karl is the expert PT and he has helped thousands of people get healthier. On the Podcast, I ask Karl about the benefits of different diets, is fasting a good platform to use while losing weight, what exercises are best for prolonged success and loads more. It was fantastic to have Karl on the podcast and I've no doubt that the expert information given today will help so many people. www.karlhenry.ie Instagram/Twitter: @karlhenrypt Please Subscribe/like and hit the notification button. To support the podcast and get "Exclusive Patreon Only Content" please go to: https://www.patreon.com/clockworkjunkie -exclusive podcasts -exclusive posts -behind the scenes footage -exclusive vlogs -early access and loads more for only €3 per month -Plus One to One zoom calls for Gold Pass members The ClockWork Junkie Podcast Instagram: https://www.instagram.com/clockworkjunkiepodcast/ All my social media platforms: https://linktr.ee/clockworkjunkiepodcast​​ Website: https://www.clockworkjunkiepodcast.ie/ Thank you, Mark McCormack The ClockWork Junkie Podcast