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124: WTF does 'prep is hard' mean? episode artwork

Aug 13, 2024 13 min

124: WTF does 'prep is hard' mean?

from Strength + Self Hosted by Courtney Ustrzycki

We usually know going into prep that it's going to be hard, but what that looks and feels like really hits differently when we get into it. Listen to this epi as I ask coaches, and first-time and experienced competitors what does 'prep is hard' look and feel like for them, based on their experiences. This shows that even after a few preps, there are still challenges and limiting beliefs that we need to break through. Coaching inquiries (lifestyle, competition prep, posing): www.courtneyforlife.com Subscribe to my Self Made wellness app: https://selfmade.mvt.so/ Join me on IG: instagram.com/courtney_ifbbpro

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124: WTF does 'prep is hard' mean?

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This episode is 13 minutes long.

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This episode was published on August 13, 2024.

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