124 | Your Worth Isn’t on the To-Do List: Staying Calm and Happy This Season

from Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations · host Marie Mota-Lee – Choose Happy Affirmations Author, Mindset Coach

Late November can feel heavy — darker days, seasonal obligations, and expectations amplify self-judgment. This week, I’m sharing the Choose Happy approach to strengthening your self-worth, pausing before saying yes, reframing your inner critic, and celebrating small wins. Reminder: Download your FREE guide: Is This Belief Keeping You from Feeling Happy? Click HERE Cheers, Marie Resources & Links: 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 Instagram: @choosehappywithmarie SUBSCRIBE & REVIEW: 👉 If you loved this episode, please take a moment to Subscribe to the show and leave a Review on your podcast player. Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their happiness.

What this episode covers

Late November can feel heavy — darker days, seasonal obligations, and expectations amplify self-judgment. This week, I’m sharing the Choose Happy approach to strengthening your self-worth, pausing before saying yes, reframing your inner critic, and celebrating small wins. Reminder: Download your FREE guide: Is This Belief Keeping You from Feeling Happy? Click HERE Cheers, Marie Resources & Links: 👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 Instagram: @choosehappywithmarie SUBSCRIBE & REVIEW:👉 If you loved this episode, please take a moment to Subscribe to the show and leave a Review on your podcast player. Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their happiness.

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124 | Your Worth Isn’t on the To-Do List: Staying Calm and Happy This Season

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This episode is 13 minutes long.

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This episode was published on November 25, 2025.

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