1248: Strategies Dealing With Major Set Backs

Intro: 0:00-6:00 Take time to process (1-2 days) denial- anger - bargaining - depression - acceptance: 6:00-13:00 List out what you can control and what you can’t: 13:00-19:00 Write out next steps and who’s involved in the next steps (contact points etc): 19:00-22:10 Look at the silver lining, what can be learned, this will make me stronger in future, this is practice for later: 22:10-23:10 Reflect on other times in your life which felt impossible and use threat proof to get out: 23:10-25:00 Find others who you know who’ve gone through something similar and ask them how they handled it (can also find examples online): 25:00-27:00 Take small consistent actions to feel progress, don’t get bogged down: 27:00-28:00 Ask yourself in 12 months from now what would you regret about this process if you didn’t do it: 28:00-30:00 Bonus: know that you can train to prevent these things: 30:00-end Partners supporting this show: Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr NPE: https://themindmuscleproject.com/npeCheck out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5ECheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates:https://themindmuscleproject.com/newsletterNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.