#124I Wie ich Muskeln aufgebaut habe OHNE bulky zu werden (Ultimativer Guide)

Du will feminine Kurven und gleichzeitig definiert bleiben? Das ist möglich. Ich verrate dir, wie ich schlanke, weibliche Muskeln aufgebaut habe (OHNE gleichzeitig Fett zuzulegen). Viel Spaß! Love you, Sophia xoxo _______________________ ___ 🤍GLOW UP GUIDES • 📖Ebook - Achieve Your Dream Body Ebook: https://www.sophiaeliana.de/shop Amazon: https://www.amazon.com/Achieving-Your-Dream-Body-lifestyle/dp/B0C6VZ22RS • 14 Day Physical Glow up Challenge https://www.sophiaeliana.de/product-page/physical-glow-up-challenge — CODES BodyIp: Sophia10 __ 🏷️TIME STAMPS: 00:00 Intro 00:15 Warum Muskelaufbau als Frau? 00:49 Wie soll das gehen? 01:43 Tipp 1: Kalorienbilanz 02:42 Tipp 2: Ernährungsweise 04:12 Tipp 3: Trainingsplan 06:17 Tipp 4: Trainingsstrategie 08:30 Tipp 5: Einstellung 🫶🏼COACHING https://www.sophiaeliana.de ________________________ 📱SOCIAL MEDIA LINKS Instagram: https://www.instagram.com/sophiaelschulte TikTok: mailto:www.tiktok.com/@sophia.schulte 🎥 YouTube Version⤵️ https://www.youtube.com/channel/UCsGK7SjhmNeeWnHcQ1WNw8w

Episode metadata supplied by the publisher feed · Published Jul 24, 2024

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#124I Wie ich Muskeln aufgebaut habe OHNE bulky zu werden (Ultimativer Guide)

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