#125 - Advanced Emotional Clearance Meditation (And Visualisation)

In this dating podcast episode for men, Gary Gunn demonstrates an advanced emotional clearance exercise which allows you to get rid of any long-term toxic emotions which are stuck in your system from your past experiences and memories in life. In this episode: • The core emotional clearance meditation that will allow you to get rid of deep seated emotional issues in your life. Gary goes through the exact ritual that allows him to become more relaxed in life, and even demonstrates the body language postures which give you even more of a clearance from toxic and negative emotions. • How to get rid of sadness, worry, anxiety and trauma from your past through a guided meditation which allows you to access the present moment. Only once you have removed the toxic emotions can you clam yourself into the present moment in time. Gary also shows you a quick way of accessing a meditative state through holding your breath. • Learn how to visualise with emotion to draw your goals towards you in your life while you remain calm and stoic in the centre of your own life Mandala. Many of us strain and struggle in life to obtain our ambition and life dreams, yet without letting go of the outcome we are stuck in a revolving cycle of stress and anxiety in our system; through this method you can learn how to let go of the outcome and enjoy the process. You can subscribe to our channel here: https://www.youtube.com/c/AnEducationInDating?sub_confirmation=1 If you are interested in 1-1 sessions to learn meditation with Gary Gunn then you can schedule a free 30-minute Skype consultation call here: https://calendly.com/garygunn/your-free-meditation-consultation We offer a range of different ways that we can help you to increase your dating confidence. Including live training events, Skype video coaching and digital online courses. For detailed 1-1 advice on how we can help you to get better dating results then feel free to visit our Social Attraction website here: https://www.socialattraction.co.uk/ Disclaimer This audio is for entertainment purposes only and any action that you take upon the information is strictly at your own risk and we will not be responsible for any losses or damages in connection with the use of this audio. The selection of techniques, opinions, programs, products, services, tools, templates or manuals is not a guarantee of income or success. The individual is fully responsible for the effort and the results they receive through following any information rendered in this audio. All content, materials and techniques delivered are proprietary, and cannot be used, disclosed or duplicated. This audio is for information purposes only and does not form a professional relationship; please visit our website if you wish to hire us on a professional basis.