#125 After Dark - Mental Health Awareness with Dr. Rebecca Ivory

Today, I have the honor of hosting Dr. Rebecca Ivory, a nurse practitioner specializing in mental health for special operators.In this episode, we dive into a wide range of topics, including neuroscience, exercise, blast science, and much more. Dr. Ivory shares her expertise on prevention and awareness, providing valuable insights that can enhance your understanding of these critical areas.Stay tuned and expand your knowledge with Dr. Rebecca Ivory!Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountTimestamps:00:00 Intro05:48 Rebecca's Background08:21 What She Does15:11 Information Managing 20:00 Biggests Takeaways25:27 Considerations In Mental Health Care30:12 Success Rate Working With Operators36:01 HealthCare Training41:25 "The Operator Syndrome"46:44 How To Handle Suicide53:43 Range Of Age And Differencences Between Branches01:02:33 Prevention An Awareness of "Blast"01:12:21 Let The Brain Rest01:15:52 Mental Health Evaluations01:26:53 Find Out More About RebeccaRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/