125. Committing To Your 20 Pound Weight Loss Goal

To lose 20 pounds AND keep it off is a lifelong commitment. It is not a 3-6 months side project you just do by eating healthy and working out then stopping when you reach it. When you do this, you will be in the losing and gaining cycle over and over again. This is why in this episode, I share how you can stay committed to the 20 pounds goal beyond the 20 pounds. Cause guess what? You will be taking care of your body and health for the rest of your life. So you gotta prepare for the long term thinking. Because it’s easy to get distracted and tempted to go back to what used to work when everyone around you is thinking short-term by doing the diets. This podcast is a reminder that your 20 pound goal is just ONE milestone of your journey, there’s more after that. Switching my mindset to this mentality has helped me stay consistent in my journey for the past 11 years. You got this. Let’s Work Together: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569