125 Confessions of an Upset Mama! Food Addictions

Real life. Real living. Real results! Facebook Fan Pagewww.facebook.com/CreateYourNow Private Facebook Communitywww.facebook.com/groups/CreateYourNowPodcast "One person's trash is another person's treasure." ~ Unknown Do you LOVE food? I certainly did growing up and even when I wasn't growing up. Food became a serious addiction whether it was the sweets, tasty and savory or the yummy cold treats. Eating out of habit. Eating because I could. Eating to EAT!! When would the madness stop? Oh, and eating because it's the movies, I'm STRESSED, or ready to celebrate. Regardless if it was a break up that led me to the ice cream, or all "A's" on my report card, food was my addiction. So how can this help you? The K.I.S.S. ~ Be aware WHY you eat! Ask yourself the following.... Am I hungry? Drink a glass of water; wait 10 minutes and see if you're still hungry. What can I have that's better fuel for my body? What my attachment to this food? BONUS - Don't go shopping when hungry. Remember to take your water bottle with you while shopping. Begin to uncover your food addictions and change your life! Go to CreateYourNow.com and sign up for a FREE consultation YOUR BEST SELFIE MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at [email protected] Domestic Beauties (Announcements)1. CreateYourNow dot com will be updated. Please be patient during this transition.2. Exciting programs are coming your way. Be on the lookout. If you listen to this after the initial launch of some, be sure to sign up and you will receive notification when the programs relaunch.3. Thank YOU for sharing with friends and family! YOU ROCK!!! Let’s take this journey together!  Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU!  It’s time to Create Your Now and become Your Best Selfie! Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!   Music by MandisaOvercomer Cover Art by Jenny Hamson