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125 Cultivating Calm and Stillness (Brené Brown’s Guidepost #8) episode artwork

EPISODE · Feb 3, 2026 · 54 MIN

125 Cultivating Calm and Stillness (Brené Brown’s Guidepost #8)

from Witchy Wit · host Witchy Wit

Join Leilani and Kimberlyn as they explore navigating  anxiety as an ingrained part of modern culture while decentering it in their lives. Their check-ins:  Kimberlyn shares her excitement at being a Canine Companion puppy raiser; Leilani is utilizing contrast therapy—alternating sauna and cold plunges—for her hot flashes and night sweats.Mentioned in the episode:  Canine Companions; Brené Brown’s The Gifts of Imperfection; Gayle Brandeis’s poem, “The Plum You’re Going To Eat Next Summer.” Get exclusive content and support us on Patreon: http://www.patreon.com/WitchyWit  Facebook:https://www.facebook.com/WitchyWitPodcast Instagram:https://www.instagram.com/Witchy_Wit  Spotify:https://open.spotify.com/show/3azUkFVlECTlTZQVX5jl1X?si=8WufnXueQrugGDIYWbgc3A  Apple Podcast:https://podcasts.apple.com/us/podcast/witchy-wit/id1533482466 Pandora:https://pandora.app.link/nNsuNrSKneb  Google Podcast:Witchy Wit (google.com)

What this episode covers

Join Leilani and Kimberlyn as they explore navigating anxiety as an ingrained part of modern culture while decentering it in their lives. Their check-ins: Kimberlyn shares her excitement at being a Canine Companion puppy raiser; Leilani is utilizing contrast therapy—alternating sauna and cold plunges—for her hot flashes and night sweats. Mentioned in the episode: Canine Companions; Brené Brown’s The Gifts of Imperfection; Gayle Brandeis’s poem, “The Plum You’re Going T...

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125 Cultivating Calm and Stillness (Brené Brown’s Guidepost #8)

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How long is this episode of Witchy Wit?

This episode is 54 minutes long.

When was this Witchy Wit episode published?

This episode was published on February 3, 2026.

What is this episode about?

Join Leilani and Kimberlyn as they explore navigating  anxiety as an ingrained part of modern culture while decentering it in their lives. Their check-ins:  Kimberlyn shares her excitement at being a Canine Companion puppy raiser; Leilani is...

Can I download this Witchy Wit episode?

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