EPISODE · Feb 3, 2026 · 54 MIN
125 Cultivating Calm and Stillness (Brené Brown’s Guidepost #8)
from Witchy Wit · host Witchy Wit
Join Leilani and Kimberlyn as they explore navigating anxiety as an ingrained part of modern culture while decentering it in their lives. Their check-ins: Kimberlyn shares her excitement at being a Canine Companion puppy raiser; Leilani is utilizing contrast therapy—alternating sauna and cold plunges—for her hot flashes and night sweats.Mentioned in the episode: Canine Companions; Brené Brown’s The Gifts of Imperfection; Gayle Brandeis’s poem, “The Plum You’re Going To Eat Next Summer.” Get exclusive content and support us on Patreon: http://www.patreon.com/WitchyWit Facebook:https://www.facebook.com/WitchyWitPodcast Instagram:https://www.instagram.com/Witchy_Wit Spotify:https://open.spotify.com/show/3azUkFVlECTlTZQVX5jl1X?si=8WufnXueQrugGDIYWbgc3A Apple Podcast:https://podcasts.apple.com/us/podcast/witchy-wit/id1533482466 Pandora:https://pandora.app.link/nNsuNrSKneb Google Podcast:Witchy Wit (google.com)
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Join Leilani and Kimberlyn as they explore navigating anxiety as an ingrained part of modern culture while decentering it in their lives. Their check-ins: Kimberlyn shares her excitement at being a Canine Companion puppy raiser; Leilani is utilizing contrast therapy—alternating sauna and cold plunges—for her hot flashes and night sweats. Mentioned in the episode: Canine Companions; Brené Brown’s The Gifts of Imperfection; Gayle Brandeis’s poem, “The Plum You’re Going T...
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125 Cultivating Calm and Stillness (Brené Brown’s Guidepost #8)
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