125. Do Our Genetics Hold the Key to Our Optimal Diet? With John O'Connor

Joining us today is John O'Connor founder of Gene Food. John found his way to the wellness industry through his own struggles with health. Due to a condition that was mysterious to doctors, John ended up finding that his diet was at odds with his biology. Tune in to hear how Gene Food was created to help everyone get in touch with their biology and match it with their optimal lifestyle! Time Stamps 3:00 - How John's own health led to him tailoring his diet to his genetics. 8:15 - What does a Gene Food protocol look like? 13:00 - Reading Kris' Gene Food results. 22:30 - Are there genetic markers for gluten and dairy sensitivities? 34:30 - What is a chronotype? 38:00 - Should your genetics dictate your cannabis consumption? 43:00 - Can you get these tests outside of the US? 48:15 - Why should you take a GeneFood Test? Featured Guest John O'Connor MyGeneFood.com Related Links/Products Mentioned WellnessFX Testing BiOptimizers Gluten Guardian Matthew Walker Why We Sleep Episode Sponsors 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 20% off your first order.