125. Do You Feel Like You’re Spiraling Out of Control?

In my coaching practice, I hear this phrase a lot, “I feel like I’m spiraling out of control.” Spiraling out of control can feel terrible and typically leads to out-of-control behavior like eating ALL the Oreos in the house or an entire large pizza by yourself. (I know this from personal experience, btw…) But what does it really mean to be “spiraling out of control?” Are you actually out of control or does it just feel like it? Is there no way to recover from this state you’re in? In this episode of the podcast, I explain what it really means when you feel like you’re spiraling out of control and I’ll show you what you need to do to get yourself out of it. Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 125. Do You Feel Like You’re Spiraling Out of Control? appeared first on Running Lean with Patrick McGilvray.