125: Embrace Play as an Adult

from Feed Your Soul with Kim · host Kim McLaughlin

Send us Fan MailDo you have enough play in your life? I suspect the answer is no!As adults we tend to focus on our to-do lists and all that we must get done during the day. The only time left over is the time we must rest. We are introducing the idea of play as self-care, which then makes it critical to our overall wellness AND mental health.In this episode we look at how to reintroduce play into your life. Remember, as a child, play was your job. Let’s bring that back to our adulthood!Join us in this Feed Your Soul with Kim Podcast where we answer the questions:Why is playing so important for self-care?3 ideas to help you determine what is playful.What is your plan for playing more? Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. Get your Downloadable copy of How to Choose Your Right Therapisthttps://go.feedyoursoulunlimited.com/choosetherapist-completeguide Listen to our other podcasts on wellness tools:Journaling= https://podcasts.apple.com/us/podcast/episode-58-wellness-tool-1-journaling/id1473042304?i=1000514598871 Journaling with Prompts= https://podcasts.apple.com/us/podcast/episode-59-wellness-tool-2-journaling-with-prompts/id1473042304?i=1000515507055 Connect with KimTherapy: https://feedyoursoultherapy.com/Coaching: https://feedyoursoulunlimited.com/You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at [email protected] Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

What this episode covers

NOW PLAYING

0:00 20:40

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of Feed Your Soul with Kim?

This episode is 20 minutes long.

When was this Feed Your Soul with Kim episode published?

This episode was published on September 22, 2025.

What is this episode about?

Can I download this Feed Your Soul with Kim episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!